What I offer
Multiple modalities. One purpose.
Each service is selected and applied with clinical precision — no filler, no fluff. Just targeted therapy that works.
Relaxation & Restoration
Therapeutic Relaxation Massage
The foundation of therapeutic massage. Long, flowing effleurage strokes combined with kneading and gentle friction to ease muscle tension, improve lymphatic circulation, and activate the parasympathetic nervous system. Ideal for stress relief, first-time clients, and general maintenance.
Benefits
- Reduces cortisol levels
- Improves circulation
- Eases general muscle tension
- Promotes deep relaxation
Performance & Recovery
Deep Tissue Massage
Sustained, focused pressure targeting the deeper layers of muscle and connective tissue. Breaks up adhesions, releases chronic holding patterns, and restores functional range of motion. Recommended for those with persistent pain, postural issues, or high physical demand.
Benefits
- Breaks up scar tissue
- Relieves chronic pain
- Restores range of motion
- Addresses postural dysfunction
Sports Massage
Designed for athletes and active individuals. Pre-event sessions prime the neuromuscular system for performance; post-event sessions accelerate recovery, reduce DOMS, and identify areas of concern before they become injuries. Incorporates stretching, compression, and targeted deep work.
Benefits
- Pre-event activation
- Post-event recovery
- Injury prevention
- Performance optimization
Cupping Therapy
Negative pressure applied via silicone or glass cups lifts tissue rather than compressing it — creating space for increased blood flow, fascial decompression, and accelerated metabolic waste removal. Highly effective for stubborn tension, IT band issues, and post-workout soreness.
Benefits
- Fascial decompression
- Increased blood flow
- Accelerated recovery
- Reduces DOMS
Graston Technique / IASTM
Instrument Assisted Soft Tissue Mobilization uses precision stainless steel tools to detect and treat fascial restrictions, scar tissue, and chronic soft tissue dysfunction. The beveled edges of the instruments amplify the therapist's sense of tissue texture, allowing targeted treatment of adhesions that hands alone cannot reach. Particularly effective for tendinopathies, plantar fasciitis, IT band syndrome, and post-surgical scar tissue.
Benefits
- Breaks down scar tissue and adhesions
- Treats tendinopathies and chronic strain
- Restores normal tissue mobility
- Accelerates healing response
Precision Techniques
Trigger Point Therapy
Hyperirritable nodules within muscle tissue — commonly called knots — refer pain to distant sites and disrupt normal muscle function. Sustained ischemic compression deactivates these points, eliminating referred pain patterns and restoring proper neuromuscular firing.
Benefits
- Eliminates referred pain
- Restores muscle function
- Reduces headaches
- Addresses jaw tension
Myofascial Release
Slow, sustained pressure applied to the fascial system — the connective tissue web that surrounds every muscle, organ, and bone. Restrictions in fascia create systemic tension and movement limitations. MFR works at the pace of tissue change, not the pace of the clock.
Benefits
- Systemic tension relief
- Improved mobility
- Postural correction
- Chronic pain reduction
Appointment structure
One session. Every tool in the kit.
All appointments are available in 60, 75, 90, or 120 minute sessions. Rather than booking a single modality, each session is built around you — your therapist draws from any combination of the techniques above based on your goals, problem areas, and preferences that day.
60 min
$110
All modalities available within this session
75 min
$130
All modalities available within this session
90 min
$160
All modalities available within this session
120 min
$260
All modalities available within this session
Ready to book?
All sessions include a brief intake consultation to ensure your time is spent on what matters most.